Hospital compression boots how to#
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I use the mini every evening and try to stretch and foam roll after every run, even if only for 5 minutes. In my personal opinion, your money would be better spent on a theragun mini and a good foam roller and stretch band. They feel nice while using them, but they don’t really flush lactate or have the stretching benefits of a real massage. To be perfectly honest, I haven’t noticed a difference. I’ve been using the boots for several weeks now, mostly after long runs and speed sessions (my next marathon is Boston, so my long runs are up to 18 miles currently, with speed sessions capping at about 13). In any event, I’m a marathon runner (low-3s, so not super fast, but not slow) and generally run ~55 mile weeks, peaking at 75-80 during a buildup. The only real reason I got them was that I had a $750 health and wellness benefit through work that I needed to use. I recently got the Therabody RecoveryAir boots when they were on sale for $699.

Hospital compression boots how to#

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Hospital compression boots mods#

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